Easiest Way to Cook Delicious low - cal egg fried rice with chicken abd veg

low - cal egg fried rice with chicken abd veg. Cook chicken any way you want example; fry, boil, roast. Fry eggs in a pan and break it up into peices. Tenderising chicken breast and cooking it very fast means that it stays moist - perfect for this dish.

Today we got one simple, fresh and delicious asian style fried rice dish. Add the sliced fried chicken, pour in the eggs around the chicken. Cover with a lid and cook until eggs are at your desired doneness. You can cook low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of low - cal egg fried rice with chicken abd veg

1. It's 1 cup of of rice per person.
2. You need 5 dash of soy sauce.
3. You need 1 large of handful of mixed veg of your choice.
4. You need 1 of chicken fillet per person.
5. It's 1 of egg per person.
6. You need 1 dash of salt.

Slide the egg and chicken over cooked rice, garnish with chopped scallions and shredded nori. The secret to the best Chinese fried rice is onions, garlic and sesame oil, you may add in cooked chicken, beef, pork or shrimp, also you may add in some frozen thawed peas or fresh sauteed or canned mushrooms, whatever you have handy in your fridge! --- for this. Egg Fried rice is one of the easiest and most delicious recipes. You just need the ingredients in place to prepare this awesome delicacy.

low - cal egg fried rice with chicken abd veg instructions

1. cook rice.
2. cook chicken any way you want example ; fry, boil, roast ....
3. fry eggs in a pan and break it up into peices.
4. when egg is done add rice into pan/wok.
5. add soy sauce and veg and chicken.
6. stir altogether until done to your liking.
7. sprinkle with salt and serve.

For more flavour, use peanut or sesame oil for sauteing or frying the vegetables and making scrambled eggs. Do we combine the with rice and eggs. Do we further cook as rice is only par boiled. Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly.

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