Recipe: Tasty Broccoli, Rice, Quinoa & Cheese Casserole

Broccoli, Rice, Quinoa & Cheese Casserole. Broccoli rice is a healthy fiber-rich side dish when you're looking for a grain and gluten-free Rice alternatives have become popular to add to meals because they are easy to prepare and neutral in. Fried rice, a classic Chinese stir-fry dish, can be made with countless different ingredients. The quinoa's earthy flavor combines perfectly with crispy tofu, traditional aromatics, Chinese broccoli.

Broccoli is our daughters favorite vegetable. Did you know that broccoli is a part of the cabbage family It's high in vitamin C and dietary fiber. Cook broccoli and rice according to package directions. You can cook Broccoli, Rice, Quinoa & Cheese Casserole using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Broccoli, Rice, Quinoa & Cheese Casserole

1. Prepare 2 cup of rice (white or brown).
2. You need 2 cup of chicken or vegetable broth.
3. You need 14 oz of finely chopped broccoli (about 2 cups).
4. It's 1 1/2 cup of cooked quinoa.
5. It's 2 tbsp of butter.
6. You need 1 of yellow bell pepper, chopped.
7. You need 1/2 of onion, chopped.
8. You need 2 tsp of minced garlic.
9. It's 1 can of cream of mushroom soup.
10. Prepare 33/100 box of velveeta queso blanco cheese.
11. It's 1/2 can of heavy cream.

Instead of rice, it features protein-rich quinoa, and in lieu of cheddar cheese, it's smothered in a I hope you like this dairy-free version as much as I do. — "Cheesy" Broccoli & Quinoa Casserole. Add the rice/quinoa blend, broccoli, and coconut milk to the skillet. While quinoa is cooking, make the sauce and do some prep. Uncover pot and fluff quinoa with wooden spoon, allowing steam to escape and letting quinoa cool slightly, then add peanuts.

Broccoli, Rice, Quinoa & Cheese Casserole step by step

1. Preheat oven to 350°F..
2. Bring 2 cups chicken stock to a boil. Add rice, bring back to a boil for 1-2 minutes, remove from heat and stir in cooked quinoa and chopped broccoli. Set aside. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
3. In large sauce pan, over medium heat melt butter. Add onions & bell peppers and saute until soft. Stir in garlic and saute 1-2 more minutes until fragrant. Be careful to not burn it. Stir in cream of mushroom soup, and using same can measure out heavy cream and add to pan. Add in cubed cheese (about 1/3 of a 2 pound block of velveeta cheese). Stir till cheese is almost melted..
4. In a large bowl mix together cheese soup mixture with rice, broccoli & quinoa..
5. Pour mixture into a 13x9 baking dish sprayed with non-stick spray. Bake for about 20 minutes or until heated through and starting to brown on top..

Cheesy broccoli quinoa casserole made healthy! This version has protein-packed quinoa instead of instant rice, freshly grated cheddar cheese and a homemade sauce instead of canned soup. This Broccoli and Cheese Chicken Quinoa Casserole is a healthy dinner idea that will rock your taste buds! Then, there's the good old Chicken Broccoli Rice Casserole. Keywords: chicken and broccoli casserole, quinoa casserole, chicken casserole.

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