Recipe: Perfect High Carb Meal (L)

High Carb Meal (L). Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening — while whole, fiber-rich foods are healthy. Although low-carb diets can be beneficial for some people, you should not necessarily avoid all high-carb foods. High-carb meals can suit many different diet plans and you can plan it for breakfast, lunch, dinner or in between.

Not only is chicken, rice and broccoli a staple fitness meal, it's also one of the most beloved comfort food meals. So, let's combine the two to make a comfort food makeover that. You'll still see some traditional carbs in the plan. You can have High Carb Meal (L) using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of High Carb Meal (L)

1. Prepare 1/2 of chopped chicken sausage.
2. It's 1/2 of chopped beef sausage.
3. Prepare 1 of flavor chicken breasts.
4. You need 1 handful of fresh spinach.
5. Prepare of Jasmine rice.
6. Prepare of Small portion of broccoli.
7. You need 1/4 of chopped yellow bell peppers.
8. Prepare 1/4 of sliced yellow onion.
9. Prepare 1/4 of small graped cherry tomatoes.

Carb cycling involves eating very low-carb foods for a set amount of days, followed by one day of eating higher carb meals. This helps the body avoid fat-burning plateaus that can develop after weeks of low-carb dieting. Carb cycling is not for everyone, and anyone considering it should talk to their. High-protein, high-carbohydrate meals can help you gain weight or meet increased nutrient needs for intense athletic training, an active job or certain medical conditions.

High Carb Meal (L) step by step

1. Prepare and cook rice. Add avocado oil on medium heat. Add and cook sausages..
2. Once sausages cooked, add vegetables. Add little salt and black pepper..
3. On another pan, cook chicken breast. Or bake the chicken. Once cooked, cut the chicken..
4. On another pan, cook spinach. Add salt..
5. Altogether, place them onto the plate..

A variety of high-protein, high-carbohydrate meals can be low in unhealthy saturated fats and high in essential nutrients. The whole purpose of following this type of meal plan is that by reducing your carb intake, your insulin level is supposed to go down. Some say that as a result, this will eventually cause your body to ramp up its production of the hormone glucagon, which works to burn. These meal plans are designed to provide you with balanced nutrition, including some carbohydrates, high levels of lean protein, and healthy fats. The list of high carb foods contains not only a lot of indulgent favorites, but also quite a few common items that may have previously been a staple of your diet.

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