Recipe: Yummy Bean stew with millet

Bean stew with millet. Kidney Bean Stew with Millet Pilaf. Spoon the kidney bean mixture in the center. Season beans with salt and pepper.

For dining, pork mett is then stirred under the beans and. This mung bean stew recipe is healthy and has lots of wonderful flavours and textures. I hope this meal becomes a staple in your house like it has for us! You can cook Bean stew with millet using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Bean stew with millet

1. Prepare 1 can of black beans.
2. You need 1 can of great northern beans.
3. Prepare 1 can of corn.
4. You need 2 medium of chopped yellow onions.
5. You need 2 medium of carrots, chopped.
6. Prepare 1 1/2 tbsp of minced garlic.
7. It's 21 oz of chicken, beef, or vegetable stock.
8. It's 2/3 cup of millet.
9. You need of coarse salt.
10. Prepare of black pepper.
11. It's of ground coriander seed.
12. It's of crushed red pepper.
13. You need of ground cumin.
14. It's of chili powder.
15. It's of olive oil.

I have this mung bean stew with some beautiful fresh wholemeal bread, and it's simply to die for. I'm delighted with this recipe, and I hope you enjoy it. A tasty and savory stew made with millet, potatoes, carrots and mushrooms. Try this Senegal Stew with Millet recipe, or contribute your own.

Bean stew with millet step by step

1. Chop up onions and carrots, toss into a hot pot with oil. Cook until soft & fragrant..
2. Add black beans, great northern beans, and corn, gently fold the ingredients together..
3. Pour your stock over the mixture..
4. Add millet & spices, stir, and cover..
5. Let simmer for 30 minutes, or until millet is tender..

This curried millet stew is total Indian-style comfort food for a chilly evening! I love me some comfort food. Soup is finished when beans are cooked. Please note that the nutrition data given here is a ballpark figure. Millet and mung beans are sauteed with vegetables, plenty of seasoning, and Cheddar cheese in this tasty vegetarian main dish.

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