Recipe: Perfect LOW CALORIE Chicken sausage & chicken gumbo

LOW CALORIE Chicken sausage & chicken gumbo. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean.

Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins. For information regarding specific varieties of sausage, first look at the nutritional value of the primary meat, for example chicken or pork. chicken sausage nutrition facts and nutritional information. This healthy pasta recipe is quick, easy, and refreshing. You can cook LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you achieve it.

Ingredients of LOW CALORIE Chicken sausage & chicken gumbo

1. You need 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
2. Prepare 3 of Johnsonville chipotle chicken sausage cut into pieces.
3. It's 2 cup of white rice (uncooked).
4. It's 1 can of mild Rotel.
5. It's 1 can of hunts tomato sauce.
6. It's 2 cup of frozen yellow corn.
7. Prepare 3 cup of water.
8. Prepare 1 tbsp of salt.
9. You need 3 tbsp of Franks red hot.
10. It's 1/2 cup of chopped green pepper.
11. It's 1/2 cup of chopped yellow pepper.
12. It's 1/2 cup of chopped red pepper.
13. It's 1/2 cup of chopped orange pepper.
14. It's 1 medium of onion chopped.
15. You need 2 tbsp of chopped garlic.
16. It's 2 tbsp of Creole seasoning.

The chicken sausage makes it low in calories and low in fat. Pack the flavor, not the calories. Pack the flavor, not the calories. Living the low-cal lifestyle every day?

LOW CALORIE Chicken sausage & chicken gumbo instructions

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

Low Carb Food List (Induction, Keto). How to set yourself up for success on your new Keto Diet (free printable). To me, putting a simple soup together is as easy as throwing together a nice salad. A chicken sausage and kale soup paleo satisfied the need to use some of the vegetables in our fridge. Tired of searching for a low-cal ranch dressing that tastes halfway decent?

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