Recipe: Delicious Qunioa & Flax Seed Cabbage Rolls

Qunioa & Flax Seed Cabbage Rolls. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa is an ancient South American grain that was largely ignored for centuries.

See great recipes for Curd qunioa (oil free weight loss recipe) too! This helps you lose your weight. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. You can have Qunioa & Flax Seed Cabbage Rolls using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Qunioa & Flax Seed Cabbage Rolls

1. Prepare 1 lb of ground chicken.
2. It's 1/4 cup of panko bread crumbs.
3. You need 1/2 cup of instant brown rice.
4. You need 1/4 cup of qunioa.
5. You need 1 clove of garlic, minced.
6. It's 1 large of egg.
7. Prepare 1 small of carrot, grated.
8. It's 1 tbsp of flax seeds.
9. It's 2 cup of jarred spaghetti sauce.
10. You need 1/2 cup of water.
11. It's of salt & pepper.

Most relevant Best selling Latest uploads. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Quinoa has come a long way — all the way from the back shelves of health food stores Quinoa is an easy grain to love. Several of us here at Kitchn like to make a big pot of.

Qunioa & Flax Seed Cabbage Rolls step by step

1. I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
2. Mix together all ingredients except for the cabbage..
3. Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
4. Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!). The Qunioa Vegetable Salad recipe out of our category salad! Qunioa salad + orange, cranberry & mint. What's New and Beneficial About Quinoa.

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