Easiest Way to Cook Tasty Healthy Teriyaki Chicken Wrap

Healthy Teriyaki Chicken Wrap. These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Healthy Teriyaki Chicken Lettuce Wraps (Paleo, GF, Soy-Free + Refined Sugar-Free)Real Simple Good.

Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce. You can cook Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps. Here is how you cook that.

Ingredients of Healthy Teriyaki Chicken Wrap

1. It's 1 of ancient grains tortilla wrap with chia.
2. Prepare 1/4 of tomato, diced.
3. You need 1/4 of onion, diced.
4. Prepare 1 clove of garlic, diced.
5. Prepare 1 small of carrot, diced.
6. You need 1/4 of red pepper, diced.
7. It's 1 bunch of baby spinach, rinsed and chopped.
8. It's 1 of mandarin orange, peeled.
9. Prepare 1 cup of cooked quinoa.
10. It's 1 of salt and pepper to taste.
11. Prepare 1 of squeeze of teriyaki sauce.
12. You need 1 of squeeze of poppy seed ranch.
13. You need 1/4 lb of chicken breasts.

I'm always on the lookout for ways to make chicken more. Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch. Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch. These Teriyaki Chicken Wraps feature tender chunks of chicken and broccoli with a homemade teriyaki sauce in a soft flour tortilla.

Healthy Teriyaki Chicken Wrap instructions

1. Preheat the first panfry to medim temperature..
2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
4. Lower down the temperature, and add a lid on top; to moistened the chicken..
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
7. Throw in diced carrots and red peppers..
8. Check to see if the chicken is ready by cutting the chicken bite in half..
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
11. 3-5 minutes later, add the cooked quinoa..
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and....
14. Enjoy! Hope you had fun with this creation as much as I did!!.

Serve them as party appetizers or a light lunch! Gluten Free + Dairy Free + Soy Free Paleo Option. Cashews add crunch to these Asian-inspired wraps. Stir teriyaki glaze into chicken until well coated. Chicken lettuce wraps are super easy, and make a surprisingly quick and healthy weeknight meal.

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