How to Cook Delicious low calorie teriyaki chicken drumsticks

low calorie teriyaki chicken drumsticks. I'm always on the lookout for ways to make chicken more interesting. This recipe certainly fits the bill! I adore teriyaki sauce - it's so very flavorful.

Oven-fried Chicken Drumsticks, Crispy Baked Chicken Drumsticks, Chicken Drumsticks Marinated With Louisiana Barbecue Spice Flowers. Which kind of chicken are you looking for? Roast Chicken Honey Chicken Garlic Chicken Barbecue Chicken Teriyaki Chicken Any Type of Chicken. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of low calorie teriyaki chicken drumsticks

1. You need 8 of skinned chicken drumsticks.
2. It's 1/2 cup of reduced sodium soy sauce.
3. It's 2 tbsp of Brown sugar.
4. You need 1 clove of garlic, chopped.
5. You need 1 tsp of ginger.
6. It's 1 1/2 tsp of cornstarch.
7. It's 1 of salt and pepper to taste.

This search takes into account your taste preferences. Whisk together ingredients to make homemade teriyaki sauce in a bowl or small saucepan, or use jarred.; Marinade drumsticks in a gallon freezer bag using half of this sauce. Teriyaki Chicken Drumsticks, Thighs and Wings use our easy honey teriyaki marinade, sauce, or store bought, baked in an oven, slow cooker, BBQ or air fryer! Baked Teriyaki Chicken Legs, Drumsticks and Thighs.

low calorie teriyaki chicken drumsticks step by step

1. preheat oven to 350°F.
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
3. whisk over medium heat until thickened. about 2 minutes.
4. coat casserole dish lightly with nonstick cooking spray.
5. add chicken to dish and top with the prepared sauce.
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Tyler visited today and decided he wanted to cook chicken drumsticks two ways. Brown chicken pieces in hot oil. While chicken is browning, mix together the soy sauce, sugar, water, and ginger. Add the sauce to the chicken. Low Calorie Low Carb Low Fat.

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