Recipe: Perfect Microwave Steamed Chicken

Microwave Steamed Chicken. Remove the dish from the microwave and uncover. Be careful during microwave oven cooking that you don't touch the dish with your bare hands, as it can be very hot. Be careful of hot steam when you remove the lid, too.

It's so delicious and a perfect meal for lunch because it's light. I've topped it with broccoli sprouts which gives the dish just the right balance. Warm steamed carrots topped with butter, salt and pepper just taste better than raw carrots! You can cook Microwave Steamed Chicken using 7 ingredients and 2 steps. Here is how you cook it.

Ingredients of Microwave Steamed Chicken

1. You need 1 of Chicken tenderloin.
2. Prepare 2 tbsp of Soy sauce.
3. Prepare 1 tbsp of Olive oil.
4. It's 1/2 tsp of Honey (mirin).
5. You need 1/2 clove of Garlic.
6. Prepare 1 dash of Salt and pepper.
7. Prepare 1 of Sesame oil, ginger, balsamic vinegar.

Place carrots in a microwave safe dish, add water; Cover with a plate and microwave on high for. Flip chicken with a fork and spread remaining dressing evenly over the chicken. For the Microwave-Steamed Squash Chicken breast can be steamed from frozen, but count on at least twice the cooking time as for thawed meat. As an alternative, thaw the breasts first in the microwave, arranged in a single layer on a dish covered with plastic wrap, with ¼ cup of water added.

Microwave Steamed Chicken step by step

1. Mix the seasonings together on a plate. Place the chicken tenderloin and flip to marinate. Tightly cover with plastic wrap, and microwave for 1 ~ 2 minutes, then done..
2. "Quickly Steamed Moist Chicken"is great for sandwiches, salad, and fresh spring rolls. https://cookpad.com/us/recipes/151307-steamed-moist-chicken-in-a-microwave.

Because microwaves differ in their power, use each model's own defrost setting based on the weight of the chicken. The steamed chicken will need a side dish to be a complete meal. If you're looking to keep the calories low, steamed veggies like broccoli or spinach can be cooked alongside the chicken. Brown rice also makes a healthful side. For added flavor without added calories and fat, serve the chicken with a wedge of lemon or lime..

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